Training & Nutrition Insider Secrets for a Lean-Body - PDF





TABLE OF CONTENTS

1.0 INTRODUCTION...................................... .................................................. .........................................1
2.0 TRAINING STRATEGIES........................................ .................................................. ........................5
2.1 Bad Cardio vs. Good Cardio............................................ .................................................. ........6
2.2 Body Part Isolation vs. Complex Movements in Strength Training...................................9
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables......................................... .................................................. .................................11
2.4 Your Workouts Need Both Consistency and Variability for Max Results......................13
2.5 The Ultimate Hard-Body Exercise.......................................... ...............................................15
2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body.............................................. .................................................. ..................................18
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!.................................22
3.0 NUTRITION STRATEGIES........................................ .................................................. ..................31
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body.............................................. ......32
3.2 Don?t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.........34
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed.......................................... ........42
3.4 The Top Fitness Foods to Stock Your Cabinets With?Making Smart Choices Starts at the Grocery Store............................................. .................................................. ..........................45
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?.........51
3.6 Make Healthier Choices When Forced to Eat Fast-Food.............................................. ...54